Pre & Post Natal Care
Our physios are trained to recommend safe exercises during each stage of pregnancy. We offer pre and post natal pilates and yoga (East Dulwich only), in both one on one and class settings. We also have massage therapists specialised in mums-to-be pregnancy massage. Massage can provide great relief from lower back and hip pain, pelvic girdle pain, sciatica, neck and shoulder pain, carpal tunnel syndrome and water retention. It is fantastic to alleviate stress, anxiety and sleep deprivation.